Rejuvenation is certainly important in the ebb and flow of life-and binging may give you that-but it can’t be all you have. Thriving doesn’t occur when you’re sitting on the couch binge-watching your favorite show. Thriving is a result of facing difficulty and responding to it. As the saying goes, “The plan never survives the experience in the field.” Planning is still important because it helps you think through intentions and contingencies-and that gets you ready to react, respond and act effectively.Ĭhallenge. To thrive, you must be able to flex and adapt. It is the ability to see what’s going on and improvise, respond and solve problems. Sometimes resilience is equated with thriving, but it is actually an ingredient for thriving. So it makes sense that an ability to connect and bond is critical to an experience of thriving. Great relationships with colleagues, friends and family provide encouragement, support and trust. This is no surprise, because belonging is a fundamental need and community is where we get a sense of purpose and connectedness. Another aspect of thriving is social competence and the ability to build rapport and connect effectively with others-at work, in social or family situations. Having a belief in what’s important and being clear about your contribution to it are ways to feel a sense of fulfillment. To thrive, find what matters to you and remind yourself of the ways you have a role to play. But ultimately, it’s about a belief in something broader than themselves. This is typically manifested in their commitment to a religion, faith or spiritual practice. ![]() According to research, people who thrive also feel connected to something bigger than themselves. Find what motivates you and keep the focus on learning, progressing and advancing your skills and abilities.Ī bigger picture. Know your talents, develop them and grow in new directions as well. Thriving is also based on development, so embrace your passions and interests.
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